Personal Training and Fitness Nutrition for WOMEN!

Balance training

Balance Training has become important in our workout routine in resent years. It is no longer just for the elderly person who cannot balance. Balance training provides a lot of benefits to your body and fitness experts agree that good balance and a good core go hand and hand to provide you with a better performance. Today, top athletes in the world Balance trainingrecognize that having good balance can help them on game day or on event day. These balance training exercises or workouts are not just for pro athletes. You do not have to be one of those top tier athlete to add a little bit of balance training to your workout routine. Just a little bit will help you in your daily life.

Here are just a few devices used for balance training.

  • Balance board
  • BOSU ball
  • Stability ball

You can do…

  • BOSU Ball Ski Moguls
  • Single-Leg RDL With Row
  • Single-Leg RDL With Press
  • BOSU Ball Pistol Squats

 

Doing these exercises in your workout will offer more engagement to the muscle fibers in your body, like in your lower back,  lower abs, quads, hamstrings and calves, then compared to workouts not using balance training exercises.

As you get better at balancing you can combine your balance exercises together with other exercises in different areas like strength and core workouts:

  • squatting while balancing on BOSU ball
  • Weighted BOSU Ball Squats
  • BOSU Ball Single-Leg Star Squats
  • BOSU Ball Battle Ropes

Those are just a few advance exercises that combine other fitness programs. These exercises also given an added affect to your workout making it better than if you were just doing those workouts without alone. This combination will give you a better workout and better results.

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