Here are the Fitness programs that we focus heavily on. Each one of these are important in your workout, to give you the best result. Doing these exercises in your workout will bring out that perfect body that you want and will keep you in shape afterwards. Each fitness program focuses on different part of your body giving you the full workout experience and it makes every inch of your body workout. You have your balance workouts which focuses on improving your muscle fibers in your body. Next there is your Core workouts which focuses on improving your midsection and developing your abs. Next there is your nutrition which I understand that it is not a fitness program but it is just as important as working out certain muscles in your body. Good nutrition gives you the energy to go that extra mile, or do those ten extra push-ups. Lastly we have our strength training which focuses on improve your definition and improving your muscles strength. All of these fitness programs are just a piece of the whole workout experience, where if you do all of these fitness programs in your workout schedule will gives you better results than if you focused solely one type of fitness program.